CLIENT LOVE

“Coach Jess teaches and helps you mend your mind and is more concerned with where you are on the mental side because, let's face it, that has to be ready or eating won't be successful."

"Thankful for Coach Jess and her incredible guidance and push. In some of my hardest days I found joy in the strength that comes from continuing to show up."

"I had no idea how unhealthy I was before. Now that I know what it's like to actually be healthy and in shape, I want to do what I can to keep from returning to that previous state.

Everyone starts somewhere + more often than not we cannot do the difficult things alone. I encourage you to reach out to Coach Jess! Don't be intimated by her high energy, she just wants to see you succeed. If there is something hindering you, don't be afraid to talk to her about it. You may be surprised at what getting a different perspective can do for you."

"I am so grateful for you. When I started training with you last year I didn’t think I had the time in my day to workout. What I quickly realized is that I needed to make the time. When I started making the time, I quickly fell in love with the rush I got when training before the sun rises. I have never really lifted before, not the way we lift in the gym now. So it was intimidating at first to pickup a barbell or hang from the rings or attempt more than a few push-ups. Then I started seeing the changes, not just the physical changes like the way my abs popped just a tiny bit, or my biceps turned just a little toned but changes in the way I felt. I have more energy. I sleep better. I feel GOOD."

"I can't get over just how much the workouts have helped me physically and mentally/emotionally. I feel so much stronger, my running is getting better and better every week. I have lost inches and pounds, and my confidence in myself has grown. I am grateful for YOU and the heart you put into what you do to coach us. You always pay attention and correct my form, I appreciate this especially when in my mind I might be doing the move correctly. I always want to keep from hurting myself, and appreciate you corrected me."

"I look forward to working out with Coach Jessica and the ladies. I always feel better after. Coach Jessica is a compassionate person and makes me feel very comfortable and easy to open up to. I don't get that feeling from everyone. I appreciate her so much."

"I realized I needed personalized help, so I invested in myself by hiring a coach that transformed my life in the best possible way. Taking that big scary step made me the healthiest, most confident version of myself. I feel better, have more energy, + make daily decisions that contribute to my habits, lifestyle, + future. Working with Jess + JA shifted my perspective on fitness + overall health, showing me the incredible resilience of the body. When you prioritize movement + health, the outcomes are astounding. It’s challenging to put into words how amazing it feels, but the hard work is absolutely worth it. You’re never too young or old to invest in yourself. If you’re looking for someone to to walk this journey with you, reach out to Coach Jess. She will create a tailored plan for you, your lifestyle, + goals. Last piece of advice to all of you is to embrace the journey, find joy in the process, + when you do, everything falls into place.”

"Coach Jessica has 100% helped change the way I look at food and she has given me a better understanding of how to truly fuel my body. I can now look at food as being both nutritious AND delicious. Before this journey with Coach Jess, I had a very unhealthy thought process about it all + to be honest, about myself. This journey together has truly helped transform my mind, body + soul. I am able to feed my mind, body + soul that’s non-restrictive, balanced, effective + sustainable. If you are afraid to ask for help, I completely understand; being vulnerable and asking for help is hard. But what’s harder is trying to do it by yourself only to continue on the diet hamster wheel and the toxic relationship with yourself and food. If you want a change then you have to take that scary step towards it. And for me reaching out to Jessica was that next scary step! Reach out to her, I promise you won’t regret it! Jessica has been a true blessing to me. One more piece of advice for you: keep an open mind to what goals you set for yourself. You are the only person holding you back from achieving them. And with Jessica’s help and support, you will find that the sky is the limit + you can crush + achieve any goal!"