COACHING SERVICES
Nutrition and fitness coaching individualized to YOU for YOU - no matter what time zone you live in!!
1:1 Coaching
Remote / In-Person
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Ready to invest the energy and effort required to achieve your goals.
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Dedicated to learning the tools and lifestyle changes needed to make Emmons Health your last coach. 2 of these are strength training and nutrition.
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Open to learning, personal growth and loving yourself from the inside out.
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Committed to collaborating with your coach to work as a TEAM.
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Willing to take responsibility for your habits and self-improvement to achieve success through lifestyle changes.
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Willing to do things you have never done before. :)
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Programming and nutrition available through interactive app.
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EH resources available to help educate you (recipes, grocery shopping lists, pantry musts, meal planning meal prep ideas, and more)
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READY TO WORK HARD AND HAVE SOME FUN! :)
Ladies Only Strength Class
Remote / In-Person
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Ready to invest the energy and effort required to achieve your goals
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Ready to connect with other like-minded strong ass ladies. Join our community where we do more than lift heavy weights! We lift each other up.
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Open to gaining strength and confidence in and outside of the gym.
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Dedicated to learning the tools and lifestyle changes needed to make Emmons Health your last coach. :)
-
Open to learning, growing and loving yourself from the inside out.
-
Committed to collaborating with your coach to work as a TEAM.
-
Willing to take responsibility for your habits and self-improvement to achieve success through lifestyle changes.
-
Programming available through interactive app.
-
EH resources available to help educate you (recipes, grocery shopping lists, pantry musts, meal planning meal prep ideas, and more)
-
READY TO WORK HARD AND HAVE SOME FUN! :)
